{"title":"Insoles \u0026 Volume Reducers","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eMost ski and snowboard boots come with a basic, flat insole that offers very little support for your feet. Upgrading to an aftermarket insole can make a huge difference, providing better arch support, improved foot stability and a more secure fit inside your boots or trainers. This can help reduce foot fatigue, improve comfort and give you better control on the mountain. We stock a range of supportive insoles to suit different feet, helping you get more out of every day on the slopes or trails.\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"sidas-3-feet-eco-winter-low-insoles","title":"Sidas 3 Feet Eco Winter Low Insoles","description":"\u003cp\u003eThe eco-designed anatomical ski boot insole from Sidas is tailored specifically to your foot type. Developed under the 3 Feet concept, these insoles cater to three different foot arch types. The 3 Feet Eco Winter Low insole is crafted for low-arched feet, featuring an EVA shell for enhanced stability and support. Its thin woven polyester mesh top layer, combined with Evamic Insulated foam, offers excellent thermal insulation, keeping your feet warm in cold conditions.\u003c\/p\u003e\n\u003cp\u003eDesigned to fit seamlessly into ski boots, this insole also prioritizes sustainability. The eco-conscious design uses carefully selected materials to minimize its carbon footprint, which stands at 1.70 kg of CO2 per pair. While efforts continue to reduce environmental impact, Sidas is contributing to forest and ecosystem regeneration through the Sidas World Foundation, donating one euro for every pair sold to offset emissions. Despite the improvements, the carbon contribution per pair remains around 1.75 kg.\u003c\/p\u003e\n\u003ch3\u003eTECHNICAL FEATURES\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBody alignment: \u003c\/strong\u003ethe EVA shell gives the foot stability and support.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThermal insulation: \u003c\/strong\u003eThe fine polyester mesh top layer, paired with our 20%-recycled Evamic Insulated EVA foam, provides the thermal insulation you need to protect your feet from the cold.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eCONSTRUCTION:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAnatomical insoles per type of arch\u003c\/li\u003e\n\u003cli\u003eTop cover: Polyester mesh\u003c\/li\u003e\n\u003cli\u003eEVA foam base partly recycled\u003c\/li\u003e\n\u003cli\u003eEVA shell\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSIZE GUIDE\u003c\/h3\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0163\/2655\/7796\/files\/pre-formed-size-guide.png\" width=\"521\" height=\"60\"\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"summary__title\"\u003e\n\u003ch2 class=\"h4 accordion__title\"\u003eHow to use\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"ProductAccordion-36ac65de-10ec-47cc-bf4f-ab0753c5be2d-template--16190242750663__main\" class=\"accordion__content rte\"\u003e\n\u003cul\u003e\n\u003cli\u003eRemove the existing insole\u003c\/li\u003e\n\u003cli\u003ePlace the old insole on top of your new Sidas insoles.\u003c\/li\u003e\n\u003cli\u003eAlign the back of the heels and draw around the shape at the front as a trim guide.\u003c\/li\u003e\n\u003cli\u003eTrim your Sidas insole to fit.\u003c\/li\u003e\n\u003cli\u003eNow replace the old\/existing insole with your Sidas insoles.\u003c\/li\u003e\n\u003cli\u003eCheck the fit. The insole should not be curling up at the front or the sides.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/sickandwrong.co.uk\/wp-content\/uploads\/2024\/10\/3Feet.jpg.webp\"\u003e\u003cimg class=\" wp-image-30070 aligncenter\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0163\/2655\/7796\/files\/3Feet_jpg-300x214.webp\" alt=\"\" width=\"816\" height=\"582\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Sidas","offers":[{"title":"XS","offer_id":46938115932260,"sku":"329829301","price":44.95,"currency_code":"GBP","in_stock":true},{"title":"S","offer_id":46839636295780,"sku":"105353","price":44.95,"currency_code":"GBP","in_stock":true},{"title":"M","offer_id":46839636328548,"sku":"105352","price":44.95,"currency_code":"GBP","in_stock":true},{"title":"L","offer_id":46839636361316,"sku":"105351","price":44.95,"currency_code":"GBP","in_stock":true},{"title":"XL","offer_id":46839636394084,"sku":"105350","price":44.95,"currency_code":"GBP","in_stock":true},{"title":"XXL","offer_id":46839636426852,"sku":"105341","price":44.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0163\/2655\/7796\/files\/3FeetWinterEcoLow-Packaging_png.webp?v=1757489592"},{"product_id":"sidas-3-feet-eco-winter-mid-insoles","title":"Sidas 3 Feet Eco Winter Mid Insoles","description":"\u003cp\u003eThe eco-designed anatomical ski boot insole from Sidas is tailored specifically to your foot type. Developed under the 3 Feet concept, these insoles cater to three different foot arch types. The 3 Feet Eco Winter Mid insole is crafted for mid-arched feet, featuring an EVA shell for enhanced stability and support. Its thin woven polyester mesh top layer, combined with Evamic Insulated foam, offers excellent thermal insulation, keeping your feet warm in cold conditions.\u003c\/p\u003e\n\u003cp\u003eDesigned to fit seamlessly into ski boots, this insole also prioritizes sustainability. The eco-conscious design uses carefully selected materials to minimize its carbon footprint, which stands at 1.70 kg of CO2 per pair. While efforts continue to reduce environmental impact, Sidas is contributing to forest and ecosystem regeneration through the Sidas World Foundation, donating one euro for every pair sold to offset emissions. Despite the improvements, the carbon contribution per pair remains around 1.75 kg.\u003c\/p\u003e\n\u003ch3\u003eTECHNICAL FEATURES\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBody alignment: \u003c\/strong\u003ethe EVA shell gives the foot stability and support.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThermal insulation: \u003c\/strong\u003eThe fine polyester mesh top layer, paired with our 20%-recycled Evamic Insulated EVA foam, provides the thermal insulation you need to protect your feet from the cold.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eCONSTRUCTION:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli style=\"list-style-type: none;\"\u003e\n\u003cul\u003e\n\u003cli\u003eAnatomical insoles per type of arch\u003c\/li\u003e\n\u003cli\u003eTop cover: Polyester mesh\u003c\/li\u003e\n\u003cli\u003eEVA foam base partly recycled\u003c\/li\u003e\n\u003cli\u003eEVA shell\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSIZE GUIDE\u003c\/h3\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0163\/2655\/7796\/files\/pre-formed-size-guide.png\" width=\"521\" height=\"60\"\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"summary__title\"\u003e\n\u003ch2 class=\"h4 accordion__title\"\u003eHow to use\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"ProductAccordion-36ac65de-10ec-47cc-bf4f-ab0753c5be2d-template--16190242750663__main\" class=\"accordion__content rte\"\u003e\n\u003cul\u003e\n\u003cli\u003eRemove the existing insole\u003c\/li\u003e\n\u003cli\u003ePlace the old insole on top of your new Sidas insoles.\u003c\/li\u003e\n\u003cli\u003eAlign the back of the heels and draw around the shape at the front as a trim guide.\u003c\/li\u003e\n\u003cli\u003eTrim your Sidas insole to fit.\u003c\/li\u003e\n\u003cli\u003eNow replace the old\/existing insole with your Sidas insoles.\u003c\/li\u003e\n\u003cli\u003eCheck the fit. The insole should not be curling up at the front or the sides.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/sickandwrong.co.uk\/wp-content\/uploads\/2024\/10\/3Feet.jpg.webp\"\u003e\u003cimg class=\" wp-image-30070 aligncenter\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0163\/2655\/7796\/files\/3Feet_jpg-300x214.webp\" alt=\"\" width=\"816\" height=\"582\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Sidas","offers":[{"title":"XS","offer_id":46938120912996,"sku":"329829201","price":44.95,"currency_code":"GBP","in_stock":true},{"title":"S","offer_id":46839636590692,"sku":"105358","price":44.95,"currency_code":"GBP","in_stock":true},{"title":"M","offer_id":46839636623460,"sku":"105357","price":44.95,"currency_code":"GBP","in_stock":true},{"title":"L","offer_id":46839636656228,"sku":"105356","price":44.95,"currency_code":"GBP","in_stock":true},{"title":"XL","offer_id":46839636688996,"sku":"105355","price":44.95,"currency_code":"GBP","in_stock":true},{"title":"XXL","offer_id":46839636721764,"sku":"105354","price":44.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0163\/2655\/7796\/files\/3FeetWinterEcoMid-Packaging_png.webp?v=1757489594"},{"product_id":"sidas-3-feet-eco-winter-high-insoles","title":"Sidas 3 Feet Eco Winter High Insoles","description":"\u003cp\u003eThe eco-designed anatomical ski boot insole from Sidas is tailored specifically to your foot type. Developed under the 3 Feet concept, these insoles cater to three different foot arch types. The 3 Feet Eco Winter High insole is crafted for high-arched feet, featuring an EVA shell for enhanced stability and support. Its thin woven polyester mesh top layer, combined with Evamic Insulated foam, offers excellent thermal insulation, keeping your feet warm in cold conditions.\u003c\/p\u003e\n\u003cp\u003eDesigned to fit seamlessly into ski boots, this insole also prioritizes sustainability. The eco-conscious design uses carefully selected materials to minimize its carbon footprint, which stands at 1.70 kg of CO2 per pair. While efforts continue to reduce environmental impact, Sidas is contributing to forest and ecosystem regeneration through the Sidas World Foundation, donating one euro for every pair sold to offset emissions. Despite the improvements, the carbon contribution per pair remains around 1.75 kg.\u003c\/p\u003e\n\u003ch3\u003eTECHNICAL FEATURES\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBody alignment: \u003c\/strong\u003ethe EVA shell gives the foot stability and support.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThermal insulation: \u003c\/strong\u003eThe fine polyester mesh top layer, paired with our 20%-recycled Evamic Insulated EVA foam, provides the thermal insulation you need to protect your feet from the cold.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eCONSTRUCTION:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAnatomical insoles per type of arch\u003c\/li\u003e\n\u003cli\u003eTop cover: Polyester mesh\u003c\/li\u003e\n\u003cli\u003eEVA foam base partly recycled\u003c\/li\u003e\n\u003cli\u003eEVA shell\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSIZE GUIDE\u003c\/h3\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0163\/2655\/7796\/files\/pre-formed-size-guide.png\" width=\"521\" height=\"60\"\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"summary__title\"\u003e\n\u003ch2 class=\"h4 accordion__title\"\u003eHow to use\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"ProductAccordion-36ac65de-10ec-47cc-bf4f-ab0753c5be2d-template--16190242750663__main\" class=\"accordion__content rte\"\u003e\n\u003cul\u003e\n\u003cli\u003eRemove the existing insole\u003c\/li\u003e\n\u003cli\u003ePlace the old insole on top of your new Sidas insoles.\u003c\/li\u003e\n\u003cli\u003eAlign the back of the heels and draw around the shape at the front as a trim guide.\u003c\/li\u003e\n\u003cli\u003eTrim your Sidas insole to fit.\u003c\/li\u003e\n\u003cli\u003eNow replace the old\/existing insole with your Sidas insoles.\u003c\/li\u003e\n\u003cli\u003eCheck the fit. The insole should not be curling up at the front or the sides.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/sickandwrong.co.uk\/wp-content\/uploads\/2024\/10\/3Feet.jpg.webp\"\u003e\u003cimg class=\" wp-image-30070 aligncenter\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0163\/2655\/7796\/files\/3Feet_jpg-300x214.webp\" alt=\"\" width=\"816\" height=\"582\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Sidas","offers":[{"title":"XS","offer_id":46938122027108,"sku":"329829101","price":44.95,"currency_code":"GBP","in_stock":true},{"title":"S","offer_id":46839636754532,"sku":"105363","price":44.95,"currency_code":"GBP","in_stock":true},{"title":"M","offer_id":46839636787300,"sku":"105362","price":44.95,"currency_code":"GBP","in_stock":true},{"title":"L","offer_id":46839636820068,"sku":"105361","price":44.95,"currency_code":"GBP","in_stock":true},{"title":"XL","offer_id":46839636852836,"sku":"105360","price":44.95,"currency_code":"GBP","in_stock":true},{"title":"XXL","offer_id":46839636885604,"sku":"105359","price":44.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0163\/2655\/7796\/files\/3FeetWinterEco-Packaging_png.webp?v=1757489594"},{"product_id":"sidas-volume-reducer-3mm-hard-pair","title":"Sidas Volume Reducer 3mm Hard (pair)","description":"\u003cp\u003eFlat insoles of firm but light foam material that reduce the volume inside your boot. Place them under your ordinary insoles.\u003c\/p\u003e\n\u003cp\u003e3mm thick.\u003c\/p\u003e\n\u003ch3\u003eSIZE GUIDE\u003c\/h3\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0163\/2655\/7796\/files\/pre-formed-size-guide.png\" width=\"521\" height=\"60\"\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Sidas","offers":[{"title":"XS","offer_id":46937935675492,"sku":"35675492","price":6.99,"currency_code":"GBP","in_stock":true},{"title":"S","offer_id":46839637835876,"sku":"105513","price":6.99,"currency_code":"GBP","in_stock":true},{"title":"M","offer_id":46839637868644,"sku":"105349","price":6.99,"currency_code":"GBP","in_stock":true},{"title":"L","offer_id":46839637901412,"sku":"105512","price":6.99,"currency_code":"GBP","in_stock":true},{"title":"XL","offer_id":46839637934180,"sku":"105348","price":6.99,"currency_code":"GBP","in_stock":false},{"title":"XXL","offer_id":46839637966948,"sku":"105347","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0163\/2655\/7796\/files\/shopping_e430c218-6dd7-439e-9bc2-fbc7775e82ee.jpg?v=1757489605"},{"product_id":"sidas-volume-reducer-5mm-hard-pair","title":"Sidas Volume Reducer 5mm Hard (pair)","description":"\u003cp\u003eFlat insoles of firm but light foam material that reduce the volume inside your boot. Place them under your ordinary insoles.\u003c\/p\u003e\n\u003cp\u003e5mm thick.\u003c\/p\u003e\n\u003ch3\u003eSIZE GUIDE\u003c\/h3\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0163\/2655\/7796\/files\/pre-formed-size-guide.png\" width=\"521\" height=\"60\"\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Sidas","offers":[{"title":"XS","offer_id":46937934233700,"sku":"34233700","price":6.99,"currency_code":"GBP","in_stock":true},{"title":"S","offer_id":46839638032484,"sku":"105346","price":6.99,"currency_code":"GBP","in_stock":true},{"title":"M","offer_id":46839638065252,"sku":"105345","price":6.99,"currency_code":"GBP","in_stock":true},{"title":"L","offer_id":46839638098020,"sku":"105344","price":6.99,"currency_code":"GBP","in_stock":true},{"title":"XL","offer_id":46839638130788,"sku":"105343","price":6.99,"currency_code":"GBP","in_stock":false},{"title":"XXL","offer_id":46839638163556,"sku":"105342","price":6.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0163\/2655\/7796\/files\/shopping-2-1.jpg?v=1757489607"},{"product_id":"sidas-heel-lift-hard","title":"Sidas Heel Lift Hard (pair)","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eSidas tapered Heel Lifts are an indispensable aid when it comes to correcting the fit of ski boots or other types of footwear. Usually fitted inside the liner underneath the insole they help the fit in many ways by subtly changing the position of the foot in the boot. They can help alleviate pressure around the ankle bones, calf muscle and can allow the foot to slide further back in the boot and take pressure off the toes.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eAvailable in 4 and 6mm widths \u003c\/span\u003e\u003c\/p\u003e","brand":"Sidas","offers":[{"title":"4mm","offer_id":46937922895972,"sku":"309545201","price":7.95,"currency_code":"GBP","in_stock":true},{"title":"6mm","offer_id":46937922928740,"sku":"309545202","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0163\/2655\/7796\/files\/sidas-hard-heel-lifts-2025-1-web.jpg?v=1758890181"},{"product_id":"sidas-ips-butterfly","title":"Sidas IPS Butterfly (pair)","description":"\u003cdiv\u003e\n\u003cp\u003eHeel lift is a real problem for skiers with skinny ankles or low volume feet. Skiers with either tend to over-compensate by over tightening the buckles which then leads to circulation and cramping problems. Butterfly ankle volume reducers help to alleviate the problem of heel lift by wrapping around the ankle bones, thereby taking out some of the excess volume and gently but securely gripping the ankles, eradicating heel lift.\u003c\/p\u003e\n\u003cp\u003eSupplied in a pack of 2, self adhesive 2.5mm thick pads.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eA new IPS form is available to improve the comfort and fit for the skier’s foot.\u003c\/div\u003e\n\u003cdiv class=\"field field-name-body field-type-text-with-summary field-label-above\"\u003e\n\u003cdiv class=\"field-items\"\u003e\n\u003cdiv class=\"field-item even\"\u003e\n\u003cp\u003eThe butterfly offers two possibilities:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003euse it whole to fully cover the back of the foot\u003c\/li\u003e\n\u003cli\u003etrim the designated part for a specific need on the heel.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e Supplied in Grey or Green\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Sidas","offers":[{"title":"Medium","offer_id":46937931087972,"sku":"322135101","price":15.95,"currency_code":"GBP","in_stock":true},{"title":"Large","offer_id":49260230705252,"sku":"3661267250668","price":15.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0163\/2655\/7796\/files\/sid-ips-thermocrt-backside-2.jpg?v=1758891079"},{"product_id":"sidas-gel-shin-protector-pair","title":"Sidas Gel Shin Protector (Pair)","description":"\u003cp\u003eThe shin protectors are supplied in pairs and are specially shaped to fit the shin. They effectively relieve pain caused by pressure on the shins from ski boots. Placed underneath the sock, these protectors stay firmly in place throughout any sporting activity.\u003c\/p\u003e\n\u003ch3\u003eTechnical Details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eVarying-thickness gel: 2 mm at the edges and 4 mm in the middle, for improved protection\u003c\/li\u003e\n\u003cli\u003eRe-usable\u003c\/li\u003e\n\u003cli\u003eHand-washable with household detergent for a better hold\u003c\/li\u003e\n\u003cli\u003eDimensions: 150 x 105 mm\u003c\/li\u003e\n\u003cli\u003eQuantity: x2\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Sidas","offers":[{"title":"Default Title","offer_id":47493993463908,"sku":"3661267086090","price":24.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0163\/2655\/7796\/files\/shin-protector_jpg.webp?v=1765194648"},{"product_id":"zipfit-zippy-insoles","title":"ZipFit Zippy Insoles","description":"\u003cp\u003eGet zippy on and off the mountain. Our thinnest, most flexible insole provides a lightweight yet contoured full-foot support with a breathable top sheet. Great for running shoes and ski touring boots.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMaterial:\u003c\/strong\u003eEVA foam base with a perforated synthetic top sheet\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSizing:\u003c\/strong\u003e Choose the footbed that corresponds to your shoe size. If between sizes, it’s best to size up. 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